Celebrity Blog: Rayna - Hoopnotica: Health & Fitness
Hi Amazon customers! My name is Rayna McInturf, I'm the creator of the Hoopnotica curriculum. So you are considering giving hooping a try, and you're wondering, what
the heck can hula hooping do for me, really? Allow me to shine some
light on the subject one I am very, very fond of because it changed my
life.
Many people watch me on the DVDs and think that I was born with perfect posture and killer abs. Well, I'm here to tell you, that's not the case! I've always been fairly thin, its true, but I had terrible posture, chronic lower back pain, low muscle tone and poor endurance. I was never really the athletic type, and I hated exercise. I got into hooping because it looked like fun and I needed a break from my all day computer geek job, and before I knew it, I was getting plenty of the previously dreaded exercise. Very early into my new habit, I began to notice incredible changes in my body.
My posture became impeccable. All those years of mom telling me to stand up straight and it was hooping that made it happen! I made the connection between chest & shoulder hooping (Hoopnotica: Hoopdance Workout - Beginner, Level 2) and my improved posture, and it got me so excited that I started telling all of my friends. Next thing I noticed was that my chronic lower back pain had literally disappeared. I used to wake up every day with that ache, and it was simply gone. I figured out that all the waist & hip hooping (Hoopnotica: Hoopdance Basics, beginner, level 1) I was doing was strengthening my lower back muscles so much that my body no longer hurt my lower spine finally had all the support it needed. Then there was that one day I caught my reflection in the mirror after a shower and I thought, Wow! Look at all those muscles! I had muscles that Id never seen before on my body. Im not just talking about abs of steel either my entire body was toned it was awesome. I also found that I could finally climb a flight of stairs and not feel completely winded. I had never felt so good while having so much fun. I knew I had to share this discovery. Hence, our classes and DVD's were born!
So I encourage you to grab a hoop and DVD and give it a whirl you'll get a lot more than you bargained for, and you'll have an absolute blast!
Be well,
Rayna
Health and Fitness on January 26, 2009 at 10:23 PM
With the growing interest in physical fitness today, it only makes sense that the manufacturers of fitness machines are making exercise machines for individuals, which is profing to be benefitial to those who doesnot have time to spent in the fitness clubs or gyms. This is really benefitial.
Health and Fitness on January 28, 2009 at 10:33 PM
People should have knowledge of how to use a fitness product, that is know how, of using home fitness products, it will be benefetial if they hire a personel trainer. Besides this they should concentrate on their diet and sleeping patterns.
Clenbuterol on July 30, 2010 at 12:05 AM
Hoopnotica® is America's largest producer of quality fitness hoops and accessories. The first fitness company to produce a series of award-winning instructional DVD's, Hoopnotica® offers an energizing, fat-burning and muscle-sculpting hoop dance workout that is effective. Using a weighted adult size hoop, Hoopnotica® users burn an average of 400 calories per hour, making the workout an easy-to-learn cardio and core conditioning activity. Hoopnotica® fitness hoops, DVD's and accessories are sold online at www.hoopnotica.com.
vibration plate on October 10, 2011 at 11:09 AM
There are som many fitness machines you can use the list is almost endless. Some are pretty good and do help you to maintain your fitness or improve fitness levels whereas others are just a waste of time. Vibration plates are becoming even more popular now because the machine does most of the work for you but this could be just a fad.
Core Conditioning on January 22, 2012 at 01:36 AM
Core conditioning is a very important part in fitness, in every sport actually. It's good for staying fit and it's good for staying healthy.