Celebrity Blog: Denise Austin's Keys to Success: Health and Fitness Tips for 2009 - Day 3
by Meredith Leander
on January 09, 2009
Think Lean and Change the Way You Shop: Take time to make dinner and eat with your family. This way you know what you’re eating and you maintain sensible portions. Try sticking to lean meats like chicken and fish when you go to the grocery store. Always have a plan and avoid shopping when you’re tired or hungry!
Check back on Monday for Denise's Day 4 tip. Happy Friday! --Meredith
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